Having been ambulanced to the emergency room due to severe pain from kidney stones a couple of years ago, I now have a greater sense of what’s going on inside my body even though I can’t see in there. I have not experienced such a bout of pain since then, but I do know when some small piece of calcium (or whatever the makeup of those miniscule stones is) wants to work its way out through my internal plumbing. I’ve found that adding extra vinegar to my salad after the first sensation of a stone beginning its journey usually does the trick. My guess is that the acidic vinegar gets to the stone and breaks it up.
However, since the first of the year. I’ve been drinking jamaica tea, which one of my colleagues had recommended as a way to lower high blood pressure. Based on my personal experience (and what a Fiesta sales clerk told me), it’s good for the kidneys as well. I usually drink a large cup of the hot jamaica tea in the morning and another with my supper, and for about this past month and a half, I haven’t felt even a tinge of the sensation of a kidney stone starting its trek.
Jamaica (pronounced huh-mIcah in Spanish) actually is dried hibiscus flower petals and is often sold as one of several traditional cold beverages in taquerias. After my co-worker recommended it, I tried to make an iced tea with it but wasn’t crazy about the taste, so the bag I had bought stayed stuffed into one of the canister jars on the counter. When I returned to a cold house from a Christmas trip, I thought hot tea would hit the spot and decided to give the jamaica another shot. Some people describe the taste as akin to cranberry juice. There’s a tartness to the drink, but I don’t use sugar in any tea, hot or cold. Now I prefer it to orange pekoe, a “regular” tea I like. Some people add sugar or honey, but I drink any tea “plain”.
I find my cup of jamaica tea really gets my day started, without the caffeine jolt of coffee. I’ve already used up the batch I bought last fall. I can’t find it in bulk at my neighborhood store, so the pre-bagged version will have to do. I’ve also seen it sold in boxes of individual tea bags. However, I’ve got an adapter for my Keurig one-cup, and that works great to make any loose leaf tea.
Whether for its health benefits or a good way to start off the day, jamaica tea (hibiscus tea) might be something that you want to try.